Want to improve your booty?
The Tone Athletica coaches take you through 10 exercises that can help shape and tone your butt!
Just what every girl wants!
Get A Squatters Booty!
Is The Sugar In Fruit Bad For You?
Fructose - is this now a dirty word?
Coach Elle looks at the difference between low fructose and high fructose fruit and which ones are best for you health and waistline!
Say Goodbye to Sugar with these Easy Steps!
After our blog: The Hype Around Sugar on the danger of sugar especially fructose, you may be wondering how to rid yourself of it in your life.
It can be quite tough considering sugar is found in many items that you would not expect such as sauces, yogurts, condiments, breads, and about 80% of supermarket items.
The Hype Around Sugar
Over recent years there as has been a lot of hype around sugar...
Some of the most well-known works on the subject are Sweet Poison (David Gillespie) or Pure, White and Deadly (John Yudkin).
We also have, for example, the release of ‘That Sugar Film’ – a film documenting the dangers of sugar in society.
Fix Your Posture With These Quick Exercises
We all are guilty of tight shoulders and bad posture.
Coach Georgia and Ellie show you how to open up your shoulders by building strength and stretching so you can stand tall and proud!
5 Secrets Women Who Train Aren't Telling You!
We love Training and we have some secrets to tell you!
We are women who love to train and train hard! We desire to learn about how our bodies function and push ourselves to see the best results!
10 Reasons Every Women Should Start Training Now!
You need fitness in your life! Here's why:
1. It will change the way you define what’s beautiful
Not happy with what you see in the mirror?
Women Can Lift Weights Too!
Growing up there was always a stigma attached to women doing weightlifting.
You're told running is the best way to burn calories and lose weight.
But today all around the world, women are challenging the stereotype.
How To Get Results Fast Through Training
How do you get results fast? Here are 7 ways you can train to get the best results?
1. Train intensity
Intensity is one of the keys to getting fit, fast.
5 Reasons You'll Beat Your Training Plateau By Training With Women Only!
Women, in general, are awesome!
We just kick butt in life. But did you know your health and fitness could benefit immensely from training in an all-female environment?