FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Become more productive at work!
If you have aspirations to climb the corporate ladder and be a successful businesswoman, you know you will do everything possible to make sure your mind and body are in top shape to take on the corporate big shots.
Women in high-end jobs, need to be on top of their game. They need to be organised, productive, time efficient and disciplined in their lives.
Want to improve your booty?
The Tone Athletica coaches take you through 10 exercises that can help shape and tone your butt!
Just what every girl wants!
I’m sure my story is one that many women can relate to
I hated what I saw when I looked in the mirror
I was ashamed of my ‘thick thighs’, ‘broad shoulders’ and ‘cellulite’.
These aspects of my aesthetic were frowned upon in western society.
Women are meant to be tall, slender and smooth.
The first time I realised something was wrong with my body,
1. There’s nothing like learning to be fit and strong.
By being able to improve your physical fitness. It brings more contentment, happiness and sense of achievement than many areas of life. If you don’t have your fitness, what do you have? Nothing.
2. Fitness should be the best part of your day.
It should inspire, educate, invigorate and renew. It should be challenging and key to development in all aspects of your life.
Our Instagram, Facebook and social media is flooded with images that tell us we aren’t good enough.
It's hounded with images like these that tell you what you are supposed to strive for - the epitome of beauty.
So I put this question to you…
Is getting a thigh gap really going to make you happy? Is focusing on aesthetics your whole life going to be worth it?
