You've heard foam rolling is the bee's knees but you're not really sure what to do....
No worries, Coach Elle and The Fit Physio Kayla will take you through exactly what to do!
The Strong Girls Guide to Foam Rolling
The Hype Around Sugar
Over recent years there as has been a lot of hype around sugar...
Some of the most well-known works on the subject are Sweet Poison (David Gillespie) or Pure, White and Deadly (John Yudkin).
We also have, for example, the release of ‘That Sugar Film’ – a film documenting the dangers of sugar in society.
The Best Kept Secret by the Health Industry to Getting your Dream Body!
You may not like what I have to say today, on the other hand it might make perfect sense to you.
We are part of an age where we are bombarded with infomercials about the newest and best weight loss gadget, the latest ‘fat loss’ shake or pill and the proven exercise regime to burn the highest amount of calories in the shortest amount of time.