There aren't too many things in life which bug me, but the perpetual fear of women ‘getting too bulky’ if they lift weights is one them.
There are a few reasons for this; shall we have an in-depth look?
Am I too Bulky?
Weight training will not make you too muscly or too bulky. Heres why:
With more and more women trying out weight training, its time to debunk the myths about ‘getting big’ from weight training.
Tips to Beating the Festive Season Bulge!
Don't let the Christmas Festivities get the best of your waistline!
We all know that time of year, the weather is warmer, the cicadas are singing, there are Christmas decorations all around the shopping malls (well they’ve been there since June but anyway!), it's the festive season and it can make things pretty difficult if you are on a lifestyle change.
The Strong Girls Guide To Achieving Your First Push Up!
Is it time to learn how to do push ups on your toes?
Push ups are a great full body exercise which requires not only a strong upper body but core and glutes! Doing a push up properly shows strength, practise and determination!
6 Tips That Motivate You To Push Harder In Workouts
Get inside a trainers mind and level up: 6 tips to keep you motivated and push harder in workouts
We all have those moments in workouts where we feel like our legs can’t possibly take one more step, where our lungs feel like they are about to explode and even those very small niggles become the biggest issue and we just have to stop.
Who are the Women who Lift Weights?
The Tone Coaches show you why weightlifting is so awesome for women!
We love training here at Tone and we love lifting weights as part of that training! If you have ever wondered why women lift weights please watch to find out!
Get to know Coach Elle with 20 Questions!
15 quick questions for our Head Coach Elle Belle! Find out:
'What did she eat for breakfast?' 'How fast can she do 100 burpees?' 'What's her favourite hobby?'
And more!
How To Avoid Shin Splints
Do you suffer from shin splints?
Shin splints can be caused by high impact training, weak calf or abdominal muscles or increasing your training volume dramatically.
Eating For Your Health And Not Everybody Else's.
What could you be doing better in your nutrition?
When clients ask me ‘what should I eat’ it's a tough question to answer.
Not because there is no answer but because there is no one answer to fit all.
Do You Drink Enough Water In Winter? Here Are Some Tips On How To Increase Your Water Intake During The Colder Months!
Struggling to get your 3 litres of water in a day in winter? Elle has some tips for you!
Benefits of staying hydrated are: