FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
The squat is an essential movement to not only any strength and fitness program but also for everyday functional movement....
If you watch any toddler, you'll see them perform a perfect squat technique to pick object off the ground and stand back up. Our bodies are made to be able to perform this movement...
Last week our amazing member Jully Andrade came up to me and said what's the point of weight training?
There are so many scientific benefits, but it led us to the following discussion...
Jully said :
Are you getting told you have overactive or tight upper traps in training?
Do you find you get tension headaches or that your upper traps are super tight during the day?
In this video, we teach you to:
Weightlifting and being strong are becoming increasingly popular among women! 🏋️♀️🏋️♀️
Gone are the days we get told to just "go for a run" to get fit. We now know and feel the awesome benefits lifting weights has on our bodies minds and souls!
Why is Eat. Lift, Sleep. Repeat so important?
Yep these three important components make up an all round healthy daily routine. Why? Lets find out!
Incontinence.
1 in 3 women post childbirth experience it and 1/5 of high impact athletes have it but all deal with it more often than not silently. Why?
Do you find you have tight hips from sitting at a desk all day or driving a lot?
Do you find you have sore knees or lower back pain?
Do you know you have lazy glutes (your butt) because they are never sore after a workout?
In today's society, we spend an enormous amount of time sitting at a desk, driving in the car and looking down at our phones
We know this causes tight hips, shoulders, and lack of movement in our spines which can lead to pain in these areas!
With more and more women trying out weight training, its time to debunk the myths about ‘getting big’ from weight training.
Don't let the Christmas Festivities get the best of your waistline!
We all know that time of year, the weather is warmer, the cicadas are singing, there are Christmas decorations all around the shopping malls (well they’ve been there since June but anyway!), it's the festive season and it can make things pretty difficult if you are on a lifestyle change.
