FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Creating goals and achieving them can give us a massive dose of self-satisfaction, confidence and happiness. But many people who set goals, seem to fail at them before they even start.
Remember that last diet you went on? The one that lasted 2 hours? Why did it fail? How can you set your goals and actually achieve them?
Your bed feels pretty warm and fuzzy at 5am doesn’t it? It’s cold, dark and the thought of getting up makes you really angry.
However, you do have a little motivation behind wanting to train in winter. Didn’t anyone tell you?
Summer bodies are made in winter.
Want to improve your booty?
The Tone Athletica coaches take you through 10 exercises that can help shape and tone your butt!
Just what every girl wants!
We all are guilty of tight shoulders and bad posture.
Coach Georgia and Ellie show you how to open up your shoulders by building strength and stretching so you can stand tall and proud!
1. There’s nothing like learning to be fit and strong.
By being able to improve your physical fitness. It brings more contentment, happiness and sense of achievement than many areas of life. If you don’t have your fitness, what do you have? Nothing.
2. Fitness should be the best part of your day.
It should inspire, educate, invigorate and renew. It should be challenging and key to development in all aspects of your life.
