There aren't too many things in life which bug me, but the perpetual fear of women ‘getting too bulky’ if they lift weights is one them.
There are a few reasons for this; shall we have an in-depth look?
Am I too Bulky?
Eating: You're doing it wrong!
Elle Belle's Story of Health...
Growing up
From a young age I can remember having a difficult relationship with food.
I can honestly say - I do love food. I love eating.
Tips to Beating the Festive Season Bulge!
Don't let the Christmas Festivities get the best of your waistline!
We all know that time of year, the weather is warmer, the cicadas are singing, there are Christmas decorations all around the shopping malls (well they’ve been there since June but anyway!), it's the festive season and it can make things pretty difficult if you are on a lifestyle change.
Is Eating your Daily Yogurt Harming your Health?
How much sugar is in your daily yogurt?
Happily consuming your morning yogurt with the belief you are doing your body good? Well it may not be as good for you as you think... Coach Elle delves into hidden sugars in supermarket foods like yogurt in this short video:
Listen to your Body! 4 Signs You Should Start Taking Note of NOW!
Listening to your body and what it’s trying to tell you may be the best thing you every do for yourself.
Your body communicates with you all the time. It tells you when your tired, when you need to refuel and hydrate, if you are getting sick and need to sleep or if you are too stressed.
However, in recent times its become clear that we deliberately ignore our bodies messages to be able to deal with modern day pressures.
Paleo Banana Bread
Try Elle's Healthy and Delicious Breakfast Fritatta
Here is what I do for breakfast a lot of the time! I cook on Sunday, cut up for the week and glad wrap, then I have a delicious, nutritious breakfast every day! If you are organised it'll save you money, time and be good for you waistline! :)
Is Having Good Movement The Key To Longevity?
Mobility is an area of health and fitness, which is all too often sorely (pun intended) over looked. There are now studies, which prove how important mobility is for longevity. They show that the more mobile you are, the better quality of life you will have and the longer you will live.
Do You Drink Enough Water In Winter? Here Are Some Tips On How To Increase Your Water Intake During The Colder Months!
Struggling to get your 3 litres of water in a day in winter? Elle has some tips for you!
Benefits of staying hydrated are:
Is The Sugar In Fruit Bad For You?
Fructose - is this now a dirty word?
Coach Elle looks at the difference between low fructose and high fructose fruit and which ones are best for you health and waistline!