FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
We love training in Summer! Here's why:
Although many people can find summer a time where they dislike working out, I'd say the opposite is true and you can really enjoy training in summer!
The sun is shining, it’s warm and people are buzzing!
Checkout Tone Athletica's 10 minute workout you can do at home! With no equipment, step by step instructions and easy to follow you'll be breaking a sweat in no time!
What could you be doing better in your nutrition?
When clients ask me ‘what should I eat’ it's a tough question to answer.
Not because there is no answer but because there is no one answer to fit all.
Want to improve your booty?
The Tone Athletica coaches take you through 10 exercises that can help shape and tone your butt!
Just what every girl wants!
We all are guilty of tight shoulders and bad posture.
Coach Georgia and Ellie show you how to open up your shoulders by building strength and stretching so you can stand tall and proud!
We love Training and we have some secrets to tell you!
We are women who love to train and train hard! We desire to learn about how our bodies function and push ourselves to see the best results!
I have heard time and time again that winter is hard, motivation lacks and all you want to do is curl up in bed under a rug watching Netflix.
While this is all good and well, if you're serious about health, wellness and a summer body you shouldn’t wait until the “6-week body fat blaster” programs to pop up 2 weeks from Summer
Strength and the New Age Woman.
A change is occurring in the fitness industry. At first, there were a few, but now we are becoming many. The change is the amount of women who lift.
It's never easy to love ourselves...
I think most women struggle with loving their body
All the time I hear women complaining about how their figure is not where they want it to be...
I feel their struggle!
It took me years of progress to finally love and be happy in my own skin
SO YOU’RE A WOMAN WHO LIFTS, CHICK WHO SQUATS, STRONG FITNESS GIRL
In your books and mine, you’re awesome…
But you haven’t always seen it that way.
When you said you were going to lift weights you got told ‘don’t get too big’…
You had to overcome these obstacles
