FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Sleep is a vital part of life and while sleeping your body and mind receives many benefits that can help you in your life.
Better moods, more alert, clearer thinking, higher immunity, increased memory, looking more attractive, lower chance of chronic/lifestyle disease, less stress, better sex and weight management are all attributed to getting the recommended 8 hours an night of zzz.
Here is what I do for breakfast a lot of the time! I cook on Sunday, cut up for the week and glad wrap, then I have a delicious, nutritious breakfast every day! If you are organised it'll save you money, time and be good for you waistline! :)
What could you be doing better in your nutrition?
When clients ask me ‘what should I eat’ it's a tough question to answer.
Not because there is no answer but because there is no one answer to fit all.
Struggling to get your 3 litres of water in a day in winter? Elle has some tips for you!
Benefits of staying hydrated are:
Fructose - is this now a dirty word?
Coach Elle looks at the difference between low fructose and high fructose fruit and which ones are best for you health and waistline!
After our blog: The Hype Around Sugar on the danger of sugar especially fructose, you may be wondering how to rid yourself of it in your life.
It can be quite tough considering sugar is found in many items that you would not expect such as sauces, yogurts, condiments, breads, and about 80% of supermarket items.
How do you get results fast? Here are 7 ways you can train to get the best results?
1. Train intensity
Intensity is one of the keys to getting fit, fast.
Functional Training: I feel this definition gets thrown around a lot these days, but at the core it simply means training that is functional to whatever life throws at you.
Functional movement refers to movements we use every day which are the most efficient for our body. Movements that our body is naturally able to perform.
