FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Why all mothers should get in shape!
Being a Mum is hard work, whether you have a newborn baby or 3 kids under 5.
The issues faced by mums getting the kids through the day, can be stressful and can sometimes, be overwhelming – and that's on a "good" nights sleep!
We all are guilty of tight shoulders and bad posture.
Coach Georgia and Ellie show you how to open up your shoulders by building strength and stretching so you can stand tall and proud!
Find out why Mother's are taking to weightlifting and functional fitness!
A new phenomena is arising on the Northern beaches as mums are taking to weightlifting! Thanks to the women of Tone Athletica, a women's functional training studio, Mum’s of all different training back grounds are finding confidence in training weights and loving the results.
