Last week our amazing member Jully Andrade came up to me and said what's the point of weight training?
There are so many scientific benefits, but it led us to the following discussion...
Jully said :
What's The Point Of Weight Training?
Strong Girls Guide To Functional Shoulders & Upper Back
Are you getting told you have overactive or tight upper traps in training?
Do you find you get tension headaches or that your upper traps are super tight during the day?
In this video, we teach you to:
Strong Girls Guide To Kipping
Gymnastics movements can be hard!
Kipping is a really important moment used commonly in toe to bar and kipping pull-ups. But it's important to get the fundamentals right first!
Strong Girls Guide To Avoiding Knee Pain
Do you get niggles and twinges in your knees when you train?
Are you super cautious in training because you're worried about your knees?
While it's always prudent to get a full diagnosis on why you have knee pain, we've put together a few exercises which will help strengthen the muscles that hold your knee in place and loosen the ones that might be pulling on the knee causing pain!
Strong Girls Guide To Toe To Bar
Gymnastics movements can be hard!
Especially as women, we rarely get the chance to build up our upper body strength...
But the good news is if you use your muscles they will get stronger even if you have very little upper body strength now! 💪💪💪
Eat. Lift. Sleep. Repeat
Why is Eat. Lift, Sleep. Repeat so important?
Yep these three important components make up an all round healthy daily routine. Why? Lets find out!
Strong Girls Guide To Loosening Hips and Strengthening Glutes
Do you find you have tight hips from sitting at a desk all day or driving a lot?
Do you find you have sore knees or lower back pain?
Do you know you have lazy glutes (your butt) because they are never sore after a workout?
Quick Tips To Fix Your Posture If You're Sitting At A Desk All Day!
In today's society, we spend an enormous amount of time sitting at a desk, driving in the car and looking down at our phones
We know this causes tight hips, shoulders, and lack of movement in our spines which can lead to pain in these areas!
Weight training will not make you too muscly or too bulky. Heres why:
With more and more women trying out weight training, its time to debunk the myths about ‘getting big’ from weight training.
What Exactly is Functional Fitness
I feel this definition gets thrown around a lot these days, but at the core it simply means training that is functional to whatever life throws at you.
Functional movement refers to movements we use every day which are the most efficient for our body. Movements that our body is naturally able to perform.