Dear formerly unfit self,
I know you think you're fine, and every now again you really think you should get in shape, but then it seems like too much effort. I’m telling you now to start. Just start!
A Letter To My Formerly Unfit Self
Why I Created Tone Athletica - Elle's Mission
Tone exists to challenge the current way women participate in fitness. Our bodies are made to move and be strong!
We are challenging the status quo of what it means to be a woman and be fit… That performance-based training is superior to aesthetic based training…
The Type Of Training We Do Here At Tone Athletica
Functional Training: I feel this definition gets thrown around a lot these days, but at the core it simply means training that is functional to whatever life throws at you.
Functional movement refers to movements we use every day which are the most efficient for our body. Movements that our body is naturally able to perform.
Summer Bodies Are Made In The Winter!
I have heard time and time again that winter is hard, motivation lacks and all you want to do is curl up in bed under a rug watching Netflix.
While this is all good and well, if you're serious about health, wellness and a summer body you shouldn’t wait until the “6-week body fat blaster” programs to pop up 2 weeks from Summer
Can You Train Strength Whilst Maintaining Femininity?
Strength and the New Age Woman.
A change is occurring in the fitness industry. At first, there were a few, but now we are becoming many. The change is the amount of women who lift.
Do You Have A Fitness Coach? Why You Won't Get The Results You Seek Without One!
Are you; Going to the gym week in, week out, doing all the training classes, plodding along on the treadmill, bike or rower or training weights here and there (maybe not really sure what you are doing)
But not quite getting the results you hoped for?
Creating Body Confidence Through Strength Training
Today’s day and age demands you to be ‘perfect’... But what is perfect?
Perfect is what we as society have defined as perfect – the heroine chic look glorified by the modeling industry neither helps the majority of women feel confident or is a realistic expectation of what every single woman should look like.
Why Your Health & Fitness Should Never Be 'Quick & Easy'
It takes hard work to reach your fitness goals
One of the things that really fires me up is people thinking that there is an easy way to get fit and healthy, that there must be some short cut to get what you want in health and fitness.
5 Loving Tips To Easily Boost Your Self-Confidence
It's never easy to love ourselves...
I think most women struggle with loving their body
All the time I hear women complaining about how their figure is not where they want it to be...
I feel their struggle!
It took me years of progress to finally love and be happy in my own skin
For Best Results, Unsubscribe To The Majority Of Fitness Advice
“I want to slim down, detox, be a health goddess and get a thigh gap…”
Is this what majority of women are thinking?
Is this really what women want in their lives?