FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
If you butt is never sore after a workout, never seems to get perkier or you only get sore quads after squats you may need to activate your glutes (butt) before your training.
This will ensure you use your butt in your workout rather than the muscles around it and creates a firm, perky behind :)
Do you suffer from shin splints?
Shin splints can be caused by high impact training, weak calf or abdominal muscles or increasing your training volume dramatically.
Want to improve your booty?
The Tone Athletica coaches take you through 10 exercises that can help shape and tone your butt!
Just what every girl wants!
We all are guilty of tight shoulders and bad posture.
Coach Georgia and Ellie show you how to open up your shoulders by building strength and stretching so you can stand tall and proud!
We love Training and we have some secrets to tell you!
We are women who love to train and train hard! We desire to learn about how our bodies function and push ourselves to see the best results!
You need fitness in your life! Here's why:
1. It will change the way you define what’s beautiful
Not happy with what you see in the mirror?
Growing up there was always a stigma attached to women doing weightlifting.
You're told running is the best way to burn calories and lose weight.
But today all around the world, women are challenging the stereotype.
How do you get results fast? Here are 7 ways you can train to get the best results?
1. Train intensity
Intensity is one of the keys to getting fit, fast.
Women, in general, are awesome!
We just kick butt in life. But did you know your health and fitness could benefit immensely from training in an all-female environment?
Functional Training: I feel this definition gets thrown around a lot these days, but at the core it simply means training that is functional to whatever life throws at you.
Functional movement refers to movements we use every day which are the most efficient for our body. Movements that our body is naturally able to perform.
