FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Over recent years there as has been a lot of hype around sugar...
Some of the most well-known works on the subject are Sweet Poison (David Gillespie) or Pure, White and Deadly (John Yudkin).
We also have, for example, the release of ‘That Sugar Film’ – a film documenting the dangers of sugar in society.
I have heard time and time again that winter is hard, motivation lacks and all you want to do is curl up in bed under a rug watching Netflix.
While this is all good and well, if you're serious about health, wellness and a summer body you shouldn’t wait until the “6-week body fat blaster” programs to pop up 2 weeks from Summer
