15 quick questions for our Head Coach Elle Belle! Find out:
'What did she eat for breakfast?' 'How fast can she do 100 burpees?' 'What's her favourite hobby?'
And more!
Get to know Coach Elle with 20 Questions!
Tone Athletica's 10 minute full body workout at home!
Checkout Tone Athletica's 10 minute workout you can do at home! With no equipment, step by step instructions and easy to follow you'll be breaking a sweat in no time!
Strong Is The New Skinny
As a crossfitter and personal trainer, most of my time is spent around women who can lift heavy weights, do muscle ups and pull ups, row, run, jump, skip, burpee at fast rates and genrally kick butt in the gym/box.
Get A Squatters Booty!
Want to improve your booty?
The Tone Athletica coaches take you through 10 exercises that can help shape and tone your butt!
Just what every girl wants!
Fix Your Posture With These Quick Exercises
We all are guilty of tight shoulders and bad posture.
Coach Georgia and Ellie show you how to open up your shoulders by building strength and stretching so you can stand tall and proud!
Get A Squatters Booty!
Want to improve your booty?
The CrossFit Tone coaches take you through 10 exercises that can help shape and tone your butt!
Just what every girl wants!
When You're A Chick Who Squats
SO YOU’RE A WOMAN WHO LIFTS, CHICK WHO SQUATS, STRONG FITNESS GIRL
In your books and mine, you’re awesome…
But you haven’t always seen it that way.
When you said you were going to lift weights you got told ‘don’t get too big’…
You had to overcome these obstacles
Loosen Your Hips To Help Your Squat!
Can you reach a full depth squat? Think your tight hips might be stopping you?
Coach Elle takes you through a few exercises to loosen your hips to help your squat!
Squat beforehand, try each exercise for a minute and a half and retest your squat afterward!