FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
How much sugar is in your daily yogurt?
Happily consuming your morning yogurt with the belief you are doing your body good? Well it may not be as good for you as you think... Coach Elle delves into hidden sugars in supermarket foods like yogurt in this short video:
Fructose - is this now a dirty word?
Coach Elle looks at the difference between low fructose and high fructose fruit and which ones are best for you health and waistline!
After our blog: The Hype Around Sugar on the danger of sugar especially fructose, you may be wondering how to rid yourself of it in your life.
It can be quite tough considering sugar is found in many items that you would not expect such as sauces, yogurts, condiments, breads, and about 80% of supermarket items.
Over recent years there as has been a lot of hype around sugar...
Some of the most well-known works on the subject are Sweet Poison (David Gillespie) or Pure, White and Deadly (John Yudkin).
We also have, for example, the release of ‘That Sugar Film’ – a film documenting the dangers of sugar in society.
