FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Ever feel like you're on the rowing machine and you can never quite get those meters to tick over faster? 🚣♀️🚣♀️🚣♀️
You see the person next to you gliding easily keeping a split of 2.00 or below and you're stuck up at 2.30???
I feel this definition gets thrown around a lot these days, but at the core it simply means training that is functional to whatever life throws at you.
Functional movement refers to movements we use every day which are the most efficient for our body. Movements that our body is naturally able to perform.
Struggling to get your 3 litres of water in a day in winter? Elle has some tips for you!
Benefits of staying hydrated are:
We all are guilty of tight shoulders and bad posture.
Coach Georgia and Ellie show you how to open up your shoulders by building strength and stretching so you can stand tall and proud!
How do you get results fast? Here are 7 ways you can train to get the best results?
1. Train intensity
Intensity is one of the keys to getting fit, fast.
Functional Training: I feel this definition gets thrown around a lot these days, but at the core it simply means training that is functional to whatever life throws at you.
Functional movement refers to movements we use every day which are the most efficient for our body. Movements that our body is naturally able to perform.
