FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Clean eating is not so much about calorie counting, but more about looking at the process of your food from paddock to plate.
Huh? Well think about it, how processed are your foods today? There are many foods we eat without even thinking about how far removed they are from their original form, or what has been added that has been created in a lab.
If you butt is never sore after a workout, never seems to get perkier or you only get sore quads after squats you may need to activate your glutes (butt) before your training.
This will ensure you use your butt in your workout rather than the muscles around it and creates a firm, perky behind :)
This recipe is courtesy of my partner Trist, who I must admit does a lot of the cooking in our relationship! However, if you’re looking for a quick, healthy winter warming recipe this one is awesome!
Checkout Tone Athletica's 10 minute workout you can do at home! With no equipment, step by step instructions and easy to follow you'll be breaking a sweat in no time!
Do you suffer from shin splints?
Shin splints can be caused by high impact training, weak calf or abdominal muscles or increasing your training volume dramatically.
What could you be doing better in your nutrition?
When clients ask me ‘what should I eat’ it's a tough question to answer.
Not because there is no answer but because there is no one answer to fit all.
Boutique gyms are gaining popularity in the fitness world and it’s not hard to see why. They offer their clients awesome services, quality coaching and genuine long-term results.
How? These gyms are your CrossFit and yoga studios, your boxing and boot camps run by dedicated fitness professionals that want to see you succeed in your health and fitness goals.
Struggling to get your 3 litres of water in a day in winter? Elle has some tips for you!
Benefits of staying hydrated are:
As a crossfitter and personal trainer, most of my time is spent around women who can lift heavy weights, do muscle ups and pull ups, row, run, jump, skip, burpee at fast rates and genrally kick butt in the gym/box.
Need to get some more abs?
Got 10 minutes to spare in your lounge room?
Get your summer abs with this workout from Coach Elle!
