Do you suffer from shin splints?
Shin splints can be caused by high impact training, weak calf or abdominal muscles or increasing your training volume dramatically.
How To Avoid Shin Splints
The Type Of Training We Do Here At Tone Athletica
Functional Training: I feel this definition gets thrown around a lot these days, but at the core it simply means training that is functional to whatever life throws at you.
Functional movement refers to movements we use every day which are the most efficient for our body. Movements that our body is naturally able to perform.