FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
You’re fit, you love training and training hard, sweat pouring, heart pumping – but lately your routine has been a bit… stale, even boring?
You’ve plateaued and you’re not quite sure what to do about it.
You’re training almost every day, but not seeing the results you seek. Your fitness is stagnant and you’re not getting stronger, faster or fitter.
It sucks.
SO YOU’RE A WOMAN WHO LIFTS, CHICK WHO SQUATS, STRONG FITNESS GIRL
In your books and mine, you’re awesome…
But you haven’t always seen it that way.
When you said you were going to lift weights you got told ‘don’t get too big’…
You had to overcome these obstacles
Can you reach a full depth squat? Think your tight hips might be stopping you?
Coach Elle takes you through a few exercises to loosen your hips to help your squat!
Squat beforehand, try each exercise for a minute and a half and retest your squat afterward!
