There aren't too many things in life which bug me, but the perpetual fear of women ‘getting too bulky’ if they lift weights is one them.
There are a few reasons for this; shall we have an in-depth look?
Am I too Bulky?
Strong Girls Guide To Toe To Bar
Gymnastics movements can be hard!
Especially as women, we rarely get the chance to build up our upper body strength...
But the good news is if you use your muscles they will get stronger even if you have very little upper body strength now! 💪💪💪
Strong Girls Guide To Bullet Proof Shoulders
Do you find you have shoulder niggles and pains?
Well, coach Elle and the Fit Physio Kalya are here to show you some easy exercises designed to strengthen your rotator cuffs and therefore reduce and shoulder pain or niggle you may have!
Strong Girls Guide To Loosening Hips and Strengthening Glutes
Do you find you have tight hips from sitting at a desk all day or driving a lot?
Do you find you have sore knees or lower back pain?
Do you know you have lazy glutes (your butt) because they are never sore after a workout?
The Strong Girls Guide To Achieving Your First Push Up!
Is it time to learn how to do push ups on your toes?
Push ups are a great full body exercise which requires not only a strong upper body but core and glutes! Doing a push up properly shows strength, practise and determination!