FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Gymnastics movements can be hard!
Especially as women, we rarely get the chance to build up our upper body strength...
But the good news is if you use your muscles they will get stronger even if you have very little upper body strength now! 💪💪💪
Ever feel like you're on the rowing machine and you can never quite get those meters to tick over faster? 🚣♀️🚣♀️🚣♀️
You see the person next to you gliding easily keeping a split of 2.00 or below and you're stuck up at 2.30???
With more and more women trying out weight training, its time to debunk the myths about ‘getting big’ from weight training.
Become more productive at work!
If you have aspirations to climb the corporate ladder and be a successful businesswoman, you know you will do everything possible to make sure your mind and body are in top shape to take on the corporate big shots.
Women in high-end jobs, need to be on top of their game. They need to be organised, productive, time efficient and disciplined in their lives.
You may not like what I have to say today, on the other hand it might make perfect sense to you.
We are part of an age where we are bombarded with infomercials about the newest and best weight loss gadget, the latest ‘fat loss’ shake or pill and the proven exercise regime to burn the highest amount of calories in the shortest amount of time.
You’re fit, you love training and training hard, sweat pouring, heart pumping – but lately your routine has been a bit… stale, even boring?
You’ve plateaued and you’re not quite sure what to do about it.
You’re training almost every day, but not seeing the results you seek. Your fitness is stagnant and you’re not getting stronger, faster or fitter.
It sucks.
