1. There’s nothing like learning to be fit and strong.

By being able to improve your physical fitness. It brings more contentment, happiness and sense of achievement than many areas of life. If you don’t have your fitness, what do you have? Nothing.

2. Fitness should be the best part of your day.

It should inspire, educate, invigorate and renew. It should be challenging and key to development in all aspects of your life.