FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Got big plans for 2018? All fired up and ready to go? Just one small problem – no idea how to make your dreams a reality?
Here are 5 tips to keep you on track throughout the year and reaching your goals!
Do you find you have tight hips from sitting at a desk all day or driving a lot?
Do you find you have sore knees or lower back pain?
Do you know you have lazy glutes (your butt) because they are never sore after a workout?
In today's society, we spend an enormous amount of time sitting at a desk, driving in the car and looking down at our phones
We know this causes tight hips, shoulders, and lack of movement in our spines which can lead to pain in these areas!
With more and more women trying out weight training, its time to debunk the myths about ‘getting big’ from weight training.
Don't let the Christmas Festivities get the best of your waistline!
We all know that time of year, the weather is warmer, the cicadas are singing, there are Christmas decorations all around the shopping malls (well they’ve been there since June but anyway!), it's the festive season and it can make things pretty difficult if you are on a lifestyle change.
There are 3 main pointers your deadlift is missing to INCREASE your strength, REDUCE injury and DEVELOP that peachy behind you’ve been looking for...
I see these 3 points being MISSED all the time by trainers and it’s really a disservice to all the girls out there training…
Deadlifts are one of my FAVOURITE exercise, because they are so technical
There are a lot of people who would just avoid training whilst injured. However, with the right guidance, you should be able to keep training whilst injured to make sure you don’t end up back at square one once you’re better.
This being said you should always consult a professional before undertaking a training program especially if you are injured.
The mobility ball is a crucial element to effective training, especially if you have tight fascia!
Coach Elle and The Fit Physio Kayla, take you through 6 exercises which you can do before or after training to release any tension in your muscles!
You've heard foam rolling is the bee's knees but you're not really sure what to do....
No worries, Coach Elle and The Fit Physio Kayla will take you through exactly what to do!
Learn to love your body
There are some scary statistics about body image out there! It’s really worrying that over 90% of women are unhappy with their body and then resort to crazy diets and ineffective exercise regimes to try and look like the 5% of the women who naturally possess bodies that the magazines tell us we should strive to achieve!
