FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Are you getting told you have overactive or tight upper traps in training?
Do you find you get tension headaches or that your upper traps are super tight during the day?
In this video, we teach you to:
In today's society, we spend an enormous amount of time sitting at a desk, driving in the car and looking down at our phones
We know this causes tight hips, shoulders, and lack of movement in our spines which can lead to pain in these areas!
The mobility ball is a crucial element to effective training, especially if you have tight fascia!
Coach Elle and The Fit Physio Kayla, take you through 6 exercises which you can do before or after training to release any tension in your muscles!
Mobility is an area of health and fitness, which is all too often sorely (pun intended) over looked. There are now studies, which prove how important mobility is for longevity. They show that the more mobile you are, the better quality of life you will have and the longer you will live.
