Weak glutes and tight hips can be a major pain when you are trying to build your strength!
Do you find you have tight hips from sitting at a desk all day or driving a lot?
Do you find you have sore knees or lower back pain?
Do you know you have lazy glutes (your butt) because they are never sore after a workout?
Kayla and Elle have compiled a bunch of stretching and strengthening exercises for you!