pelvic floor

You can improve your pelvic floor with these exercises!

You can improve your pelvic floor with these exercises!

Use these exercises to get a better pelvic floor!

Right, now (as per the previous blog about incontinence) we know that we can avoid incontinence and even improve our current situation. However, it can be hard to pinpoint how we achieve pelvic floor contraction.

How you can stop your weak pelvic floor inhibiting your workout

How you can stop your weak pelvic floor inhibiting your workout

Incontinence.

1 in 3 women post childbirth experience it and 1/5 of high impact athletes have it but all deal with it more often than not silently. Why?

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