FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Our Instagram, Facebook and social media is flooded with images that tell us we aren’t good enough.
It's hounded with images like these that tell you what you are supposed to strive for - the epitome of beauty.
So I put this question to you…
Is getting a thigh gap really going to make you happy? Is focusing on aesthetics your whole life going to be worth it?
SO YOU’RE A WOMAN WHO LIFTS, CHICK WHO SQUATS, STRONG FITNESS GIRL
In your books and mine, you’re awesome…
But you haven’t always seen it that way.
When you said you were going to lift weights you got told ‘don’t get too big’…
You had to overcome these obstacles
Can you reach a full depth squat? Think your tight hips might be stopping you?
Coach Elle takes you through a few exercises to loosen your hips to help your squat!
Squat beforehand, try each exercise for a minute and a half and retest your squat afterward!
We can all get a little confused by the Tone lingo at some time.
So we created a video to show you the movements and have a list which explains the terminology.
