Do you find you have tight shoulders?
Perhaps you're finding it hard to hit the correct overhead position in training?
Or sitting at a desk all day is causing you discomfort?
Strong Girls Guide To Rolling Your Upper Body
Strong Girls Guide To Bullet Proof Shoulders
Do you find you have shoulder niggles and pains?
Well, coach Elle and the Fit Physio Kalya are here to show you some easy exercises designed to strengthen your rotator cuffs and therefore reduce and shoulder pain or niggle you may have!