FUNCTIONAL TRAINING WOMENS BLOG
Women's Fitness Training and Gym in Brookvale, Northern Beaches.
Is it time to learn how to do push ups on your toes?
Push ups are a great full body exercise which requires not only a strong upper body but core and glutes! Doing a push up properly shows strength, practise and determination!
I feel this definition gets thrown around a lot these days, but at the core it simply means training that is functional to whatever life throws at you.
Functional movement refers to movements we use every day which are the most efficient for our body. Movements that our body is naturally able to perform.
There's a new trend in our industry - women who want a strong upper body!
One of the more popular movements... the strict pull-up! It demands strength, dedication, and determination!
A strong upper body is the key to a happy and healthy life! And we're here to show you how to get your first strict pull up using these 4 strengthening exercises!
Get inside a trainers mind and level up: 6 tips to keep you motivated and push harder in workouts
We all have those moments in workouts where we feel like our legs can’t possibly take one more step, where our lungs feel like they are about to explode and even those very small niggles become the biggest issue and we just have to stop.
Why all mothers should get in shape!
Being a Mum is hard work, whether you have a newborn baby or 3 kids under 5.
The issues faced by mums getting the kids through the day, can be stressful and can sometimes, be overwhelming – and that's on a "good" nights sleep!
Creating goals and achieving them can give us a massive dose of self-satisfaction, confidence and happiness. But many people who set goals, seem to fail at them before they even start.
Remember that last diet you went on? The one that lasted 2 hours? Why did it fail? How can you set your goals and actually achieve them?
They say you are what you eat.
The first aspect of eating well for your beauty that you have to understand is that when you eat food, that food is broken down for it’s nutritional value. Vitamins, minerals and amino acids form the building blocks of all the cells in your body.
We love training in Summer! Here's why:
Although many people can find summer a time where they dislike working out, I'd say the opposite is true and you can really enjoy training in summer!
The sun is shining, it’s warm and people are buzzing!
The Tone Coaches show you why weightlifting is so awesome for women!
We love training here at Tone and we love lifting weights as part of that training! If you have ever wondered why women lift weights please watch to find out!
Want to train outside? Here are some awesome workout for you!
Workout Specifics: Movements
Air squat, squat jumps, tuck jumps, lunges, lunge jumps, burpees, push-ups mountain climbers, military sit-ups, v snaps
