glutes

Strong Girls Guide To Glute Activation

Strong Girls Guide To Glute Activation

🍑🍑🍑 It's time to create buns of steel! 🍑🍑🍑

Coach Elle and Coach Gee take you through a bunch of easy exercises you can do to activate your glutes!

Why? To make sure your glutes are working optimally in big compound movements like squats and deadlifts!