Lately, we have been seeing lots of videos of fitness Instagrammers doing pelvic stability exercises as 'booty gaining' exercises.
Our main concern is that these exercises are being performed, for the most part, very poorly...
For many women, copying the way these exercises are done will cause instability in the pelvis causing knee, hip and back pain!
So we wanted to help out and demonstrate the correct way to do these movements to build the correct strength and stability in your hips!