Welcome Ladies!

Please see below our awesome 6 workouts

We encourage you to contact us if you have any questions as we are happy to help scale or change any of the movements depending on injury, ability etc!

Please enjoy!

Workout 1: Leg Burner

12 Minute AMRAP (as many reps as possible)
24 Lunges + 24 Air Squats + 12 Burpees + 12 Broad Jumps

Workout 2: Gymnastics Workout

4 rounds
10 Backrolls to Standing + 20m Bear Crawl + 10 Push Ups + 20 Kick Throughs

Workout 3: Death By Burpees Challenge

100 Burpees AFAP (as fast as possible), 7 minute cap

Workout 4: Sprinter

1 Round, 200m Run In-between Each Exercise
40 High Knees, 40 Mountain Climbers, 40 Touch & Go, 40 Courtesy Lunges, 40 Star Jumps

Workout 5: Springbok

3 Rounds - 60 High Knees + 20 Squat Jumps + 15 Athletic Burpees + 10 Lunge Jumps

Workout 6: Ab Crusher

3 Rounds, 45 Seconds of Each Exercise
Sit Ups, Russian Twist, Hollow Hold, Plank