🍏 Unlock Your Nutritional and Fitness Potential in Just 21 Days! 🥦
Ready to transform your eating habits, feel healthier, and look amazing? Our 21-Day Nutritional & Fitness Challenge is the key to reaching your goals.
For just $249, you'll gain access to:
Unlimited Strength & Conditioning Group Classes
Upfront Nutrition Assessment
Individual Goal Setting
Custom Meal Plans: Delicious, balanced meals tailored to your needs.
Recipes & Shopping Lists: Take the guesswork out of your shopping.
Weekly Check-Ins: Direct guidance from our experienced coaches.
That’s a value of over $400
This is your chance to redefine your relationship with food and jump start your fitness. Don't miss out; secure your spot today! 🌟
Join the 21-Day Nutritional & Fitness Challenge for only $249. Your healthier, happier self is just a click away.
See WHY WOMEN ON SYDNEY’S NORTHERN BEACHES ARE RAVING ABOUT US!
WOMEN'S EXCLUSIVE FUNCTIONAL FITNESS
Women have unique fitness needs, from specialised training protocols to tailored nutrition advice, motivation, and exercise intensity.
We transform lives with our distinctive training program, designed by women, for women, to address every aspect and achieve the best fitness outcomes
COMMUNITY-FOCUSED GROUP TRAINING
To achieve your goals, find training enjoyment, and enhance overall well-being, it's crucial to be part of a supportive community of like-minded women—a true tribe.
You don't have to go it alone!
Tone's exceptional group environment is designed to ignite your inspiration and motivation, helping you become your best self
INDIVIDUALIsED CARE & TOP-TIER COACHING
Your individuality makes you unique, and that's why you deserve personalised attention. Regardless of your workout or fitness level, our coaches tailor each session to meet your specific needs and abilities.
Our coaches aren't just fitness instructors; they prioritise your safety by correcting your technique and form to prevent injuries.
EMBRACE SELF-LOVE IN A SUPPORTIVE ENVIRONMENT
"Reignite Your Love for Your Body…"
In a world that often encourages self-doubt and unrealistic standards, where you're told how you should look, not who you are,
We're here to guide you on a journey to rediscover self-love and empower you to maximise your body's potential!
STAY ON TRACK WITH ACCOUNTABILITY & NUTRITION
Have you ever started the week with healthy eating intentions, only to slip by Tuesday?
Or joined a gym, only to find yourself on the couch two weeks later, never returning?
ACCOUNTABILITY - Having a coach to ensure you stick to your commitments is the foundation of our gym!
MUMS, WE'VE GOT YOU COVERED WITH OUR CRECHE
We understand that finding time to work out as a mom can be a challenge, but rest assured, your children are in good hands in our cozy creche!
Your child's safety and happiness during your workout are our top priorities!
CONVENIENT ONSITE PARKING
Our gym is designed to be an inviting and well-lit space, inspiring your training while offering plenty of convenient onsite parking—ideal for busy Moms!
We're also a quick 5-minute drive from Warringah Mall, one of the major hubs on the Northern Beaches, with easy access to the bus line.
Hear What Our Tone Members Say About Us
Ready to Achieve Results Like Our Amazing Clients?
At Tone Athletica, we're more than just a gym. We're a community that changes lives and empowers women to be their best selves.
What are you waiting for? Sign up now for our 1-week trial.
No obligations, no gimmicks - just 7 days to improve yourself one session at a time!
Frequently Asked Questions
1. Where are you located?
We're conveniently located at Level 1, 228 Harbord Road, Brookvale.
2. Is there onsite parking?
Absolutely! Drive up the ramp or park on Harbord Road and you'll find ample parking.
3. How many clients per class?
Our classes are capped at a maximum of 15 clients to ensure a personalised experience.
4. Will I have my own personal program or just do what the group is doing?
While we encourage team training, our coaches tailor each session to suit your individual abilities and needs.
5. Will I get close personal attention?
Yes, we're committed to teaching proper technique and ensuring injury-free workouts. Our coaches closely monitor your progress in every class.
6. What type of training do we do?
We incorporate a variety of training methodologies, including strength and resistance, gymnastics, metabolic conditioning, HIIT, tabata, mobility, stretching, and core workouts.
7. What equipment will you have?
We have a diverse range of equipment, including rowers, air bikes, ropes, barbells, dumbbells, kettlebells, deadballs, medballs, boxing gear, mats, bands, sleds and more.
8. How much does it cost?
Membership prices start at just $49 per week and depend on how many sessions you choose to attend each week and the length of your commitment.
9. Will I need an assessment before starting?
Yes, we conduct an initial assessment to better understand your abilities and determine how we can assist you in achieving your goals.
10. Will I get corrected on my technique?
Absolutely! Understanding fundamental movement techniques is crucial for injury prevention and athletic development.
11. Do you have a creche?
Yes, we offer creche services with or without supervision, so you can have peace of mind while you focus on your training.