21 DAY CHALLENGE

Welcome to 21 Days of amazing training nutrition and community!

Our aim is to teach you sustainable long term healthy eating & training habits, which build your self confidence and leave you feeling amazing!

We want you to love your body enough to nourish it & move it properly and give you the tools to do just that!

From here please download all the recipes, food plans, shopping lists and nutritional information for the next 3 weeks.

Below is our nutritional seminar video.

Please watch for mindset, meal prep and nutrition tips!

Welcome To The Challenge!

How The 21 Day Challenge Works

We all have a story, a reason behind what motivated us to take action and take the steps forward to more vitality, health and fitness!

We want you to have all those things so you can have a long, healthy happy life!

So please listen and read carefully to all our instructions so we can best help you get there!

Your First Training Session

Welcome to Our gym!

Address: 3b1/106 Old Pittwater Rd

Parking is on site: Please just turn into 106 Old Pittwater Rd and continue 100m down the driveway where parking is available. Tone will be on your left.

Our friendly members and coaches will greet you and ensure you feel support and comfortable in your first session all while having a great time!

Nutritional and accountability webinar

Nutrition is by far one of the hardest, most complex areas to coach people in.

But there are some things which cannot be disputed

We don’t eat enough fibre from plants - especially fruits and vegetables
Processed foods are extremely harmful. Remember the longer the self life the shorter yours
Whole foods are considered the best for you. If it had a life or has been alive, you should eat it!