Weak glutes and tight hips can be a major pain when you are trying to build your strength! 

Do you find you have tight hips from sitting at a desk all day or driving a lot? 

Do you find you have sore knees or lower back pain? 

Do you know you have lazy glutes (your butt) because they are never sore after a workout?

Kayla and Elle have compiled a bunch of stretching and strengthening exercises for you!