PART 1: FOUR TIPS TO IMPROVE YOUR SQUAT 🍑🍑🍑

The squat is an essential movement to not only any strength and fitness program but also for everyday functional movement...

If you watch any toddler, you'll see them perform a perfect squat technique to pick an object off the ground and stand back up. Our bodies are made to be able to perform this movement...

However, years of sitting at desks, driving cars and using toilets can weaken and tighten the muscles used to perform the squat...

So although we would recommend getting a coach the teach you the proper form as it is a complex, compound movement, here is part 1 of 2 in our squat series: 4 basic tips to help you perform the squat!

Click here to watch Part 2: 4 Common Squat Mistakes