Tone Athletica | Women's Functional Fitness | Brookvale, Northern Beaches

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Strong Girls Guide To Bullet Proof Shoulders

Do you find you have shoulder niggles and pains?

Well, coach Elle and the Fit Physio Kalya are here to show you some easy exercises designed to strengthen your rotator cuffs and therefore reduce and shoulder pain or niggle you may have!

Get back to working out with strong shoulders by doing these exercises!