There's a new trend in our industry - women who want a strong upper body! 

One of the more popular movements... the strict pull-up! It demands strength, dedication, and determination!

A strong upper body is the key to a happy and healthy life! And we're here to show you how to get your first strict pull up using these 4 strengthening exercises!

Watch below, and try them out for yourself!

Want to also master your push up? Click here!