The Strong Girls Guide To Good Posture

In today's society, we spend an enormous amount of time sitting at a desk, driving in the car and looking down at our phones

We know this causes tight hips, shoulders, and lack of movement in our spines which can lead to pain in these areas! 

So what can we do to fix our posture and create a healthy spine? 

Kayla and Ellie have the answer in this video!