Tone Athletica | Women's Functional Fitness | Brookvale, Northern Beaches

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Strong Girls Guide To Using The Mobility Ball

Stay injury free and watch this video!

The mobility ball is a crucial element to effective training, especially if you have tight fascia!

Coach Elle and The Fit Physio Kayla, take you through 6 exercises which you can do before or after training to release any tension in your muscles!

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