Tone Athletica | Women's Functional Fitness | Brookvale, Northern Beaches

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Strong Girls Guide To Kipping

Gymnastics movements can be hard!

Kipping is a really important moment used commonly in toe to bar and kipping pull-ups. But it's important to get the fundamentals right first! 

Creating a strong hollow and superman position is vital to good kipping skillz 💪💪💪

Check out our video on how to achieve the important movement called kipping!

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