Many people refer to the core as your abdominal muscles,

But in reality, your core constitutes of all the muscles that hold up your spine...

This is obviously a really important area to create strength in if you want to avoid back pain and be strong! 🏋️‍♀️🏋️‍♀️🏋️‍♀️

So we've compiled 4 exercises which are important to practice when building up your core so you can lift, run, jump and hold your spine in the correct position!

We've also created a two-week free pass to our gym, for those women looking to improve themselves a little bit each day! 👇👇👇