Can you reach a full depth squat? Think your tight hips might be stopping you?

Coach Elle takes you through a few exercises to loosen your hips to help your squat!

Squat beforehand, try each exercise for a minute and a half and retest your squat afterward!

Is it time to take you knowledge of training to the next level?

Do you want to move better?

Feel amazing?

Train like a champion?

Trial 2 weeks free today and find out how you can take your training to the next level: